Treatments for Adults

  • Your first appointment will last approximately one hour and is designed to give you time to feel heard, understood, and at ease. During this session, we will take a thorough case history, discussing your current symptoms, medical history, lifestyle, work, stress levels, and any past injuries or events that may be relevant. This holistic assessment helps build a clear picture of what may be contributing to your discomfort.

    A physical examination will then be carried out, looking at how your body moves and identifying any areas of restriction, tension, or imbalance. All examinations and assessments will be explained clearly, and your consent will always be sought. If appropriate, we will confirm that your condition is musculoskeletal in nature and suitable for osteopathic treatment.

    We will then discuss our findings together and agree on a personalised treatment plan tailored to your individual needs, goals, and comfort. Your first treatment will take place during this appointment, using gentle and effective techniques appropriate for you. Throughout the session, you are encouraged to ask questions and share any concerns, ensuring you feel safe, supported, and involved in your care.

  • Follow-up appointments are designed to continue your care and support your recovery. Each session focuses on treating your current concerns while reassessing your progress and adapting treatment as needed. Hands-on osteopathic treatment is combined with personalised advice on exercises, posture, movement, and lifestyle factors to help support your recovery between appointments.

    The aim of follow-up treatments is not only to relieve symptoms but to address the underlying causes of your condition, helping to restore balance, improve function, and support long-term wellbeing.

  • For your appointment, please wear comfortable, loose-fitting clothing that allows you to move easily. You may be asked to perform simple movements during the assessment. In some cases, treatment may be carried out directly on the skin; however, your comfort and dignity are always respected, and this will be discussed with you beforehand.

    If you have any relevant medical reports, scan results, referral letters, or a list of current medications, please bring these with you, as they can be helpful during your assessment. You may also wish to bring any questions or concerns you would like to discuss during your appointment.

Treatments for Babies and Children

  • Caring for little ones is a privilege, and we understand how important it is for parents to feel informed, comfortable, and supported. Our paediatric osteopathic sessions are gentle, calm and always adapted to your child’s age and needs.

    Below is a simple guide to what you can expect when you visit us.

  • Your first visit gives us plenty of time to get to know you and your child. We begin with a warm welcome and an open conversation, so you can share anything you feel is important — from pregnancy and birth history to how your baby or child has been developing, feeding, playing, moving or settling in general life

  • A gentle, child-led assessment
    Your osteopath will observe your child’s general movement, comfort and posture in a relaxed, friendly way. Babies may be assessed while being held by you, lying on the couch, or even while feeding — whatever helps them feel at ease.

    Soft, hands-on techniques
    If appropriate, we may begin using gentle osteopathic techniques to ease areas of tension and support comfortable movement. Everything is done slowly and sensitively, always guided by how your child responds.

    Time for your questions
    You are encouraged to ask anything — no question is too small. We’ll explain what we’re noticing, how osteopathy may help support your child’s comfort, and what you can expect going forward.

    The initial consultation typically lasts a little longer so that no one feels rushed and your child can settle naturally.

  • Follow-up sessions build on the foundation we created during your first visit. These appointments are usually shorter and focus on your child’s ongoing comfort, gentle treatment, and any changes you’ve noticed since your last session.

  • Review and Check in

    We strat by catching up with you about how your baby or child has been, any chages in comfort, movement or daily routines.

    Gentle Treatment tailored to their needs

    We continue with calm, hands -on techniques, always mindful of how your child is feeling on the day. Sessions may involve soft tissue work, gentle rhythmic movements, or subtle balancing techniques to help ease tension and support healthy function.

    Supporting you, too

    We may offer simple advice on things like positioning, comforting,m or ways to support your child’s general musculoskeletal wellbeing at home, always practical and easy to implement.

    Follow-up sessions are relaxed, responsive and designed to be a positive experience for both you and your child.

  • Every child is unique, and we take great care to honour that individuality. Our approach is always gentle, respectful and led by your child’s comfort. Whether they need to feed, cuddle, nap or explore during the session — that’s absolutely fine.

    Our aim is to create a welcoming space where parents feel supported, and little ones feel safe and calm.

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Our Approach

“We believe true healing begins with being seen and heard. From the moment you step into our clinic, we create a calm and welcoming space where you can feel safe, understood, and free from judgment. We listen carefully to your story, your concerns, and your goals, and tailor every treatment to meet your unique needs. Using gentle, hands-on techniques, along with guidance on exercises, stretches, lifestyle, and breathing practices, we support your body and mind in harmony. Our approach is patient-centered, compassionate, and holistic. Because your well-being, comfort, and sense of calm are at the heart of everything we do”. Tiphaine and Elizabeth

FAQs

  • For your appointment, please wear comfortable, loose-fitting clothing that allows you to move easily. You may be asked to perform simple movements during the assessment. In some cases, treatment may be carried out directly on the skin; however, your comfort and dignity are always respected, and this will be discussed with you beforehand.

  • Yes! Osteopathic care can be safely adapted for pregnancy. We use gentle, specialised techniques to support your comfort, reduce tension, and address common pregnancy-related aches and discomforts. Each session is tailored to your needs, ensuring both you and your baby are safe, relaxed, and well cared for.

  • Our treatments are gentle and always tailored to your comfort. You might feel slight discomfort at times, which is normal as your body adjusts, but you are encouraged to speak up if anything feels too much or if you’re uncomfortable. We listen carefully and adjust every movement to ensure you feel safe, relaxed, and cared for throughout your session.

  • It’s best to have a light meal or snack before your session so you feel comfortable and energized. Avoid heavy or very rich foods, which might make it harder to relax during treatment. Staying nourished helps your body respond better and supports a calm, effective session.

  • It’s normal for some people to feel temporary changes or mild soreness after treatment as the body adjusts. If your symptoms feel worse or persist, we encourage you to contact us right away. We will listen carefully, reassess your needs, and adjust your care to ensure your comfort and safety at every step. Your well-being is always our priority.